Stop Smoking Hypnotherapy
Breakthrough Hypnosis has a 95% success rate in turning smokers into non smokers. The majority of smokers want to quit. Most have tried and failed with two main methods. 1. Willpower 2. Willpower, supported by patches. Patches claim to increase your chances of success, yet even with patches the success rate is only between 6% and 14%, depending on which report you read. The main claim of patches, therefore, is to help ease your cravings, stress, pain, or general unpleasantness as you struggle for weeks or months to quit. Why is stopping smoking with willpower so difficult and so stressful to so many people? The reason most people find it so difficult with willpower, is the same reason people find is so easy with Breakthrough Hypnosis – It’s all in the mind:
Stopping smoking with willpower is difficult because you are using the wrong part of your mind. When you began smoking you used willpower to install the habit. You forced yourself to do something that you found unpleasant, taught yourself how to do it, and reminded yourself to do it a certain number of times a day. During this time, willpower could have ended the habit easily because it was willpower that was causing you to do it. The time soon arrived, however, when you didn’t need to force yourself or remind yourself to do it. At that point you had a habit, and habits are controlled by the unconscious mind. When you try to stop with willpower it often seems as though there is a part of you that is urging you to continue smoking. That is exactly what is happening That part is the unconscious part of you that runs your smoking habit. This is the part of you that willpower struggles to overcome. To succeed you need to resist the urges until you don’t need to resist them anymore – a drawn out and difficult process. A complication of this is that the process is stressful and most smokers smoke to deal with stress. In the event that willpower works, the person usually becomes an ex-smoker as opposed to a non smoker. An ex-smoker is someone who has ‘given something up’, becomes irritable and continues to have urges to smoke, because the program is still running in the background. Non smokers don’t need to resist smoking; it simply isn’t an issue anymore. Fortunately, there is an alternative, one that doesn’t require willpower, is easy and simple and doesn’t make you irritable for months. This alternative will turn you into a non smoker, not an ex smoker. The Breakthrough Hypnosis SolutionHypnosis is communication with the unconscious mind. During the session we speak directly to the part of the unconscious mind that runs the smoking habit. We then switch off any triggers to smoke, and convert the habit from smoking to something that is healthy and useful. When you come out of the Breakthrough Hypnosis trance experience, there is no automated program running. You are a non smoker. A non smoker does not need willpower because they do not want or need to smoke. You also feel fantastic as a non smoker – healthy, proud and content. No irritability, no stress. It stands to reason that if you want to quit you will find it easier and less stressful having a 1½ hour session, rather than struggling with willpower, patches – or both – for weeks or months. Breakthrough Hypnosis holds: Group stop smoking events One to one session.
To book appointments click on the links below. or CALL 0800 2888625
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