Weight loss Hypnosis

If you’re reading this page, there is a very good chance that you’ve tried several methods to lose weight without any lasting success. You may have put on weight whilst trying to lose it, or lost a small amount and put even more back on. You may even be a serial yo-yo dieter. The thing is that everyone knows there are only two things you can do to lose weight.

1. Eat less
2. Do more

If everyone knows that, why is it so difficult for most people to lose weight and keep it off? The reason most people find it so difficult, is the same reason Breakthrough Hypnosis makes it so easy:

The way most people ‘put their mind’ to weight loss is mostly counter-productive. There are two elements to this counter-productive mindset which combine to form, what we call the ‘weight trap’.

Deprive yourself
Everyone loves to eat food they enjoy and hates to eat food they don’t. This is the main reason diets don’t work, aren’t maintainable and are stressful and unpleasant.

You may be able to relate to this scenario. You’re forcing your way through cottage cheese and celery for lunch – but at least you can console yourself with the fact that when you get home you can have a milkshake for dinner – mmmm – delicious. You can almost feel deprived just reading it – can’t you?

The problem is that you’re feeling deprived because you’re constantly thinking about the things of which you’re being deprived. If you try not to think about them (and how great they would taste if you ate some now) it makes things worse. Whatever you resist – persists. So the feeling of deprivation builds and builds, until you crack and eat loads of – whatever it is. Then you feel bad, guilty and disappointed after all that good deprivation you’ve put in. So what do you do to cheer yourself up – eat some more – aren’t diets great!

In order to be able to deprive yourself consistently, there is nothing like having an inspiring goal and what most dieters have is nothing like an inspiring goal. What they have instead is the second part of the ‘weight trap’.

Weekly weight loss goal
Why is this such a bad thing? For a goal to be useful, the thought of it should inspire you to achieve it. The thought of a needle pointing to a number that is 1, 2 or 3 pounds less than you are now, is at best not inspirational and at worst negative, as most people with weight issues have spent more time feeling bad ‘on scales’, than they have feeling good. Weighing yourself every week is like baking a cake and opening the oven door every two minutes to see if it is rising. It shows a lack of faith in the process, causes disappointment, and interferes with, or spoils the result you are trying to create.

Even if someone achieves temporary success with dieting it is eventually bound to fail, by definition of how it is approached. A diet is something you ‘go on’, which means that whether you succeed or fail – at some point you will ‘come off’ and revert back to eating what you did before, and go straight back to the same weight or even heavier.

You may now have a much clearer understanding of why you may have found weight-loss so difficult. Fortunately there is an alternative, one that recognises that the difficulties with dieting and weight loss are – all in the mind. This alternative ensures that you break free from the ‘weight trap’ by ‘putting your mind’ to weight loss – in a way that is effective, enjoyable and empowering.

THE BREAKTHROUGH HYPNOSIS SOLUTION

 

Love Your Body – Enjoy Your Food – Become Slim
Firstly, we establish exactly what you would dearly love to achieve in terms of size, shape and self image. Then the following are powerfully installed into your unconscious mind, creating slim eating habits, trimming down unnecessary calorie intake and boosting your appetite to look and feel how you want to – slim, confident and happy.

Love Your Body
When you love your body as it is, everything becomes easier. Loving your body doesn’t mean that you lose your motivation to change. It means you don’t need motivation. Motivation implies forcing yourself to do things you don’t want to do (no pain no gain). Does a master sculptor create a work of art because he is unhappy with or offended by the sight of his raw materials? Does he work in a dissatisfied, disgruntled or aggressive rush and only treat his work with love when it is finished? Or does he work with love and patience from the outset, knowing that only this way will he truly reveal the beauty of the shape contained inside?

When you love and accept your body just the same as you will when you become your ideal size, you automatically treat it better. You begin to feed yourself with the same care as you will when you become your ideal size. You don’t need to eat to feel better, or cheer yourself up anymore. Your confidence improves as you begin to love yourself slimmer, as opposed to trying to nag yourself slimmer. You are kinder to yourself and no longer beat yourself up. Your eating habits reflect a new level of self-esteem and the more comfortable you are with your body, the slimmer you continue to become.
The ease this gives you is liberating as you let go of battling with yourself so that you can eventually have a body you can love, and begin to lose weight effortlessly as a by-product of loving your body now. Not only that, you will also be enjoying everything you eat.

Enjoy your food
When you love your body you are aware of the fact that your food creates, replenishes and fuels your body. All you need to do is choose food that you want to eat, and savour every mouthful. This way you restore a healthy relationship with food. It is no longer the enemy but rather your partner in creating your desired body. When you eat what you want and savour every mouthful, your food is eaten more slowly, chewed more, and digested more effectively. You eat until you’re no longer hungry, then stop, satisfying your appetite – to become slim.

Become Slim
Breakthrough Hypnosis finally install compelling, emotionally charged goals for your unconscious mind to ‘lock onto’ and move toward. It means embedding a new version of your body into the part of your mind that creates your body and runs all your habits. The goals are based on what you want to look like, what you want to wear, where you want to go and how you want to feel. All this is done in such a way that you know they are going to happen.

So if you’re ready to break free from the weight trap, if you want to love your body, enjoy your food and become slim then select an option below

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